I found this little book at an antique shop that contained two essays by William James, one of the founders of American psychology. It was published in 1899 and cost 75cents in the 1922 reprint. I paid $15. That’s the inflation rate on antique philosophical little books that you can read by the lake for leisure in the summer.
The second of the two essays in the book is called The Gospel of Relaxation he makes a point quite in opposition to our current American culture. He writes, “…our emotions are mainly due to those organic stirrings that are aroused in us in a reflex way by the stimulus of the exciting object or situation. An emotion of fear, for example, or surprise, is not a direct effect of the object’s presence on the mind, but an effect of that still earlier effect, the bodily commotion which the object suddenly excites.” For example, “when we feel sorry it is because we weep, when we feel afraid it is because we run away, and not conversely.”
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